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Saturday, May 11, 2013

Apricot Oatmeal

1 cup Water or Coconut Milk
1/2 cup Oats
1 tsp Smart Balance Light butter
1 Apricot
Sea Salt (as desired)
Cinnamon (as desired)
Brown Sugar (as desired)

Mango Madness

1 Mango
1 Apricot
1 handful of Kale
1/3 cup Raspberries
1/4 cup flax seeds
1/3 cup egg whites
1 tbsp Almond Butter
1 tbsp Ricotta Cheese
4oz Peach Activia Yogurt
Coconut Water (as desired)

Friday, May 10, 2013

Green Machine

1/3 cup egg whites
1/4 cup Blackberries
Handful of Kale
1 Kiwi
1 Banana
1 Green Apple
1/4 cup Soy Nuts
1 cup Key Lime yougurt
1 tbsp Almond butter
Coconut Water (as desired)

Thursday, May 9, 2013

Berry Berry Berry Good!

1/3 cup Blueberries
1/3 cup Raspberries
3-5 Large Strawberries
Handful of Kale
1/4 cup pumpkin seeds
1/3 cup egg whites
1 tbsp Almond Butter
1 tbsp melted Coconut Oil
Coconut Water filled to the line

Tuesday, May 7, 2013

Tofurkey Egg White Scramble with Grits

What you need:
Fresh Grits or Quinoa
Trader Joe's Italian Tofurkey 
Egg whites 
Mini sweet peppers
Ricotta cheese

Bring water, salt, and 1 tablespoon butter to a boil in a 3- to 4-quart heavy saucepan, then add grits gradually, stirring constantly with a wooden spoon. Reduce heat and cook at a bare simmer, covered, stirring frequently, until water is absorbed and grits are thickened, about 15 minutes.

In a small saucepan/skillet scramble egg whites and add ricotta cheese.

In another small saucepan/skillet grill Tofurkey with peppers and season to taste.

Bon Appetit!

Baked Tilapia with Risotto and Kale Salad

What you need:
Fresh Tilapia 
Fresh Kale
Fresh lemon
Apple cider vinegar
Sea salt
Black pepper

Marinate tilapia in lemon and butter and bake for 25 min

Risotto -

Dressing - in a small dish add lemon, apple cider vinegar, honey, salt and pepper mix thoroughly and pour evenly over fresh kale

Bon Appetit!

Tofurkey Italian Sausage with Sweet Potatoes and Greens

What you need:
Trader Joe's - Tofurkey
Italian sausage
Fresh Spinach
Fresh sweet potato/yams
1 tbsp coconut oil 
1 tbsp sweet almond oil
brown sugar
sea salt

Boil potatoes for 15-20min then rub potatoes with oil and salt then bake until soft and no longer firm and add butter, sugar and cinnamon
Grill tofurkey over low heat for 5-10min
Sauteed spinach in oil for 5-10min

Bon Appetit!